Alive and Embodied retreat with Mehla Sarki and Deena Habib

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Description: Alive and embodied retreat is all about the campaign of Yoga to treat nervous breakdown patients. Mental health is a unified part of Public Health, if this is not catered for properly the consequences are unbearable and can affect us in future terms. This issue is generally observed in under-development countries, and our country Pakistan is most likely to face this Delima in the current era.
The overall situation in Pakistan is getting worse day by day. The rate of depressive disorder and anxiety has risen to 34% in the past few years, and Sindh has more cases regarding this issue. In another survey, it is mentioned that over 4 million in Pakistan are suffering from psychological issues. The Ratio of the Young generation is the common experiences and complaints about Depression. There are multiple reasons for this such as Political crises, Domestic Violence, social pressure, Burden of studies, and except these the major issue is the Unemployment rate in Pakistan.
Mehla Serki is a qualified yoga and sound healer teacher. With her nurturing ability, she aims to spread awareness of mental health with various techniques. Her practices are based on Holistic and integrated modules such as humming, tapping, Mindful movement Yoga, guided meditation, and breath work. Her medium of approach is natural sound present in the environment. This session is a 6-day camping retreat which will begin from 3rd Oct to 8th Oct 2023 where people will get to experience the beauty of nature.